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Enjoying Better Weight Loss
September 29th, 2009 by admin
In the current weight-loss field there is a great debate raging about what is better… anaerobic exercises for aerobic exercises. You’ve probably seen those weekend warriors single moms or soccer moms out of the gym just pounding away on the cardio doing a treadmill and then bouncing to the bicycle and then bouncing to the elliptical ski machine. I don’t know if this works for them or not but some of them definitely do look good and have taken off the baby weight. But most guys and myself included simply can’t stand the boredom that comes with all of this cardio and that’s why we use a system like Craig Ballantyne’s turbulence training method to lift weights in a very efficient and spectacular way.
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